After doing the routine, my entire back, from my shoulders to my hamstrings, feels strong, stretched, and flexible. It's amazing each time I do it, and the effects keep adding up.
HalfHourPower is the only thing that keeps me pain free. In addition to increasing my shoulder's range of motion, it's toning my back, arms, abs and legs.
Incredibly low impact on the body. The resistance band work we do takes an immense amount of stress off of my joints and bones. My body has never been healthier or felt better.
At age 57, I can ski harder, faster and longer than I ever have before, not to mention attacking those steep uphills on my runs - and I still feel great the next day. Howard's workouts allow me to maintain high level cardiovascular conditioning while building strength, agility and stability.
I have chronic lower backache, but the vigorous whole body exercise I get with the emphasis on flexibility, controlled movement, and back and core strength, helps me get through every day pain free.
An extremely effective and efficient workout to strengthen your back and core to prevent injury. It has improved my performance in other activities I enjoy, especially running and skiing.